Riptide Athletics

Charleston Charter School for Math & Science

CoEd Varsity Cross Country

Team News

Game Summaries (0)

No team summary for this season.

News (3)

Strava

Updated on 05/28/2025

Summer Workout Schedule

Posted on 05/28/2025

`Beginning Runners - Workout Schedule`					Returning Runners - Workout Schedule
	Monday	Tuesday	Wednesday	Thursday		Monday	Tuesday	Wednesday	Thursday
`Week 1` `(6/9 - 6/12)`	`1 mile - easy pace` `Core Workout`	`Interval run:` `Run 1 min/ walk 1 min x15`	`20 min - easy pace` `Leg Workout`	`1.5 mile jog`	`Week 1` `(6/9 - 6/12)`	`3 mile - easy pace` `Core Workout`	`2 mile Tempo run`	`2 mile recovery` `Leg Workout`	`4 mile steady pace`
`Week 2` `(6/16 - 6/19)`	`1.5 mile - easy pace` `Core Workout`	`Interval run:` `Run 2 min/ walk 1 min x15`	`1 mile - easy jog` `Leg Workout`	`2 mile jog`	`Week 2` `(6/16 - 6/19)`	`3 mile - progression run` `Core Workout`	`2 mile Tempo run`	`2.5 mile recovery` `Leg Workout`	`5 mile steady pace`
`Week 3` `(6/23 - 6/26)`	`1.5 mile - race pace` `Core Workout`	`Interval run:` `Run 3 min/ walk 1 min x10`	`30 min - easy pace` `Leg Workout`	`2.5 mile jog`	`Week 3` `(6/23 - 6/26)`	`4 mile - progression run` `Core Workout`	`2 mile Tempo run`	`2 mile hill run` `Leg Workout`	`5.5 mile steady pace`
`Week 4` `(6/30 - 7/3)`	`DEAD WEEK`	`DEAD WEEK`	`DEAD WEEK`	`DEAD WEEK`	`Week 4` `(6/30 - 7/3)`	`DEAD WEEK`	`DEAD WEEK`	`DEAD WEEK`	`DEAD WEEK`
`Week 5` `(7/7 - 7/10)`	`2 mile - easy pace` `Strides`	`30 min jog`	`1.5 mile recovery run` `Leg Workout`	`3.5 mile jog`	`Week 5` `(7/7 - 7/10)`	`3 mile - progression run` `Core Workout`	`Fartlek: 1-2-3-2-1 min`	`3 mile` `Leg Workout`	`6.5 mile steady pace`
`Week 6` `(7/14 - 7/17)`	`3 mile - easy pace` `Core Workout`	`30 min jog`	`1.5 mile recovery run` `Leg Workout`	`4 mile jog`	`Week 6` `(7/14 - 7/17)`	`4 mile - progression run` `Core Workout`	`20 min Tempo run`	`2.5 mile recovery` `Leg Workout`	`7 mile steady pace`
`Week 7` `(7/21 - 7/24)`	`3 miles - easy pace` `Strides`	`20 min Continous Jog`	`2 miles - easy pace` `Leg Workout`	`5K Test Run!`	`Week 7` `(7/21 - 7/24)`	`3 mile - easy pace` `Core Workout`	`2 mile Tempo run`	`2 mile recovery` `Leg Workout`	`5K - race pace!`
`Week 8` `(7/28 - 7/31)`	`Closed Season`	`Closed Season`	`Closed Season`	`Closed Season`	`Week 8` `(7/28 - 7/31)`	`Closed Season`	`Closed Season`	`Closed Season`	`Closed Season`

Sophomore, Katherine Crowell, Wins Region V-A Meet

Posted on 10/24/2024

Katherine Crowell has put our girls cross country program on the map. We were one girls short of an official girls team this season, but our individual runners have proven themselves fierce competitors. At the region meet, Katherine placed first followed by our 2nd place finisher, Stella Hider. Stella, a 7th grader, shows remarkable talent and we are excited to see what lies ahead for her. Christina Crowell, a sophomore, joined her sister on the winners podium as she came in with a remarkable 5th place finish. Our final runner for the girls, exchange student from Taiwan, Apollo Chang, barely missed the podium as she placed 6th.

For the boys, Max Berry (2nd Place) and Yassell Feria-Lopez (4th place) have been contenders all season. They have helped lead our boys team to being named the #8 team in the STATE! This is a huge accomplishment and we could not be more proud. Congratulations to all of you!

Cross country will travel to Fort Jackson on November 16th for State Qualifiers. Good luck and GO RIPTIDE!

RIPTIDE ATHLETICS

RIPTIDE ATHLETICS

RIPTIDE ATHLETICS

RIPTIDE ATHLETICS

Charleston Charter School for Math & Science

Charleston Charter School for Math & Science

Charleston Charter School for Math & Science